The common shelled almond is a quality product that includes various almond varieties grown in Spain, such as Guara, Crisostomo, and Farregnes. This almond is recognized for its high quality, making it a versatile ingredient for baking as well as suitable for natural consumption. Among its most notable properties is its rich content of vitamins A, B, and E, as well as its contribution of essential minerals such as calcium, iron, and magnesium. According to nutritional values, each 100 g of almond provides 2423 kJ (579 kcal), making it a source of energy. Additionally, it contains 21.55 g of carbohydrates, 49.93 g of fats — which include saturated, monounsaturated, and polyunsaturated fats — and 21.15 g of proteins. The almond is also rich in fiber, contributing to a balanced diet. Originating from Spain, it is a delicious and nutritious food.