This pack contains 10 units of organic brown flaxseed, each 500g, sourced from 100% organically grown seeds. This superfood is an excellent source of dietary fiber, surpassing any other cereal. Furthermore, it is the richest plant source of Omega 3 fatty acids, exceeding even fish and other vegetables or cereals. Flaxseed is also known for its high content of weak estrogens. This product is suitable for both vegetarians and vegans, making it an excellent choice for those looking to maintain a balanced and healthy diet.