The Organic Brown Flaxseed from NaturGreen, offered in a convenient 225 g doypack, is a superfood sourced from 100% organically grown seeds. These seeds are rich in dietary fiber, Omega 3 fatty acids, and weak estrogens, surpassing other plant sources and fish in nutritional content. Suitable for vegetarians and vegans, this product can be consumed directly or after soaking for 2-3 hours. Its properties include an energy value of 477 kcal per 100 g, 31 g of fats, of which 2.9 g are saturated, and 20.5 g are polyunsaturated. It contains 34.8 g of dietary fiber and 19 g of protein, making it an excellent addition to a healthy diet. Furthermore, it contains no added sugars and is gluten- and lactose-free, although it may contain traces of nuts. Enjoy the organic brown flaxseed by adding it to smoothies, salads, or as an ingredient in your culinary preparations. Its packaging in a bag is ideal for keeping it handy in the kitchen.