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Walnuts are a dried fruit from the walnut tree. They are used in baking, in cooking especially in sauces, and also have a characteristic and rich flavor when eaten raw.
Walnuts have a high fiber content for the body. As we know, a significant fiber intake in the diet is necessary for good gastrointestinal health. In addition, this intake provides a feeling of satiety.
They are the fruit with the highest amount of Omega-3 fatty acids, a group of essential polyunsaturated fats for humans that help reduce cholesterol and prevent cardiovascular diseases. They contain 9% saturated fats.
They have a significant amount of vitamin E, a powerful antioxidant. Therefore, their consumption helps reduce cell oxidation damage.
In addition to vitamin E, walnuts have a high amount of antioxidant polyphenols, an element 4 to 15 times more potent than the aforementioned vitamin.
Walnuts have a high amount of Calcium and Magnesium, which contributes positively to bone maintenance.
Brand: El Bici
Product: Country Walnuts 500GR
Ingredients: Country walnuts with shell
Nutritional information: (value per 100 g).
Energy Value.............................................. 2824 kj / 685 kcal
Fats........................................................... 65g
Saturated........................................... 6.4g
Carbohydrates........................................ 4g
Sugars............................................. 2.9g
Proteins........................................................ 15g
Salt................................................................. 0.02g
Allergen information:
Contains nuts
Storage: Store in a cool, dry place.
Origin: Spain
Walnuts are a dried fruit from the walnut tree. They are used in baking, in cooking especially in sauces, and also have a characteristic and rich flavor when eaten raw.
Walnuts have a high fiber content for the body. As we know, a significant fiber intake in the diet is necessary for good gastrointestinal health. In addition, this intake provides a feeling of satiety.
They are the fruit with the highest amount of Omega-3 fatty acids, a group of essential polyunsaturated fats for humans that help reduce cholesterol and prevent cardiovascular diseases. They contain 9% saturated fats.
They have a significant amount of vitamin E, a powerful antioxidant. Therefore, their consumption helps reduce cell oxidation damage.
In addition to vitamin E, walnuts have a high amount of antioxidant polyphenols, an element 4 to 15 times more potent than the aforementioned vitamin.
Walnuts have a high amount of Calcium and Magnesium, which contributes positively to bone maintenance.
Brand: El Bici
Product: Country Walnuts 500GR
Ingredients: Country walnuts with shell
Nutritional information: (value per 100 g).
Energy Value.............................................. 2824 kj / 685 kcal
Fats........................................................... 65g
Saturated........................................... 6.4g
Carbohydrates........................................ 4g
Sugars............................................. 2.9g
Proteins........................................................ 15g
Salt................................................................. 0.02g
Allergen information:
Contains nuts
Storage: Store in a cool, dry place.
Origin: Spain
