Vitex, known as chaste tree, is an herbal supplement recognized for its properties that help balance women's wellness, especially in relation to menstrual cycles and menopause. Each package contains 120 vegetarian capsules of 611 mg, providing a convenient option for daily consumption. It is recommended to take 1 to 3 capsules daily with plenty of water, which makes it easy to include in your daily routine. Additionally, chaste tree is valued for its positive effects on fertility, making it a natural ally for many women. Remember that dietary supplements do not replace a balanced diet and healthy lifestyle.