A healthy first course made with fresh selected vegetables, chickpeas, and extra virgin olive oil. In this homemade legume recipe, its authentic legume flavor and mineral and vitamin content stand out. Two servings, heat and ready to eat. Made with 100% natural ingredients. No preservatives or additives. Gluten-free. Lactose-free. High fiber content. Microwavable container. Shake before opening and heat slowly (2-3 minutes) on the stove or in the microwave (remove the film, close the container with the lid, and heat for 2 minutes on medium power). Saturated Fat (g): 0.6 Total Fat (g): 3.6 Energy (kcal): 70.0 Energy (kj): 293.0 Salt (g): 1.04 Protein (g): 3.0 Sugars (g): 0.7 Carbohydrates (g): 5.3