Calcium and Magnesium with Vitamin D2 from Solaray is a dietary supplement designed to be a potent and bioavailable source of these essential minerals. Each vegcap contains calcium citrate and magnesium citrate, combined with Vitamin D2, which is crucial for enhancing calcium absorption in the body and contributing to bone health. The minerals are chelated in a brown rice concentrate, improving their absorption compared to products that use soy protein, yeast, or milk. Calcium is essential for the development and maintenance of strong teeth and bones, representing about 99% of the body's demand for this mineral. Magnesium plays a fundamental role as a cofactor in over 300 biochemical reactions in the body, supporting muscle function, cardiovascular health, and a balanced mood. Additionally, the addition of glutamic acid in the formula may further enhance the absorption of these minerals. Ideal for those following vegan diets or seeking a dairy-free supplement, this product offers a convenient way to incorporate calcium and magnesium into your daily routine. It is recommended to take one capsule daily with a meal for best results.