MAGNESIUM CITRATE 90VCAPS SOLARAY is a dietary supplement designed for adults. Its formula includes magnesium citrate, known for its beneficial properties for bone and muscle health. This supplement is available in vegetarian capsules, making it suitable for vegans and gluten-free. Each serving provides 288 mg of magnesium (citrate), an essential mineral for multiple body functions. It may also act as a laxative, useful in cases of constipation. Recommended use is two capsules daily with food. Remember, dietary supplements should not replace a balanced diet and healthy lifestyle. It also contains parsley leaf, alfalfa leaf, and dandelion root for additional nutrients.