Linwoods Organic Linseed, Sunflower Seeds, Pumpkin Seeds, Chia, and Goji Berries are an excellent choice for anyone looking to add extra nutrients to their daily diet. This cold-milled blend combines the health benefits of each ingredient, resulting in a highly nutritious and versatile product. Perfect for use in smoothies, yogurts, salads, or baking recipes. Its high fiber content and omega-3 fatty acids make it a health ally.