Solgar's Magnesium Citrate 200mg is a dietary supplement that provides a highly digestible and absorbable form of magnesium. Each tablet contains 200 mg that contribute to multiple functions in the body, including the normal functioning of the nervous system, energy metabolism, and normal muscle function. This supplement is especially useful for those looking to reduce tiredness and fatigue, as well as for maintaining healthy bones. Additionally, it is a product free from sugars and salt, and free from gluten, starch, yeast, wheat, soy, and dairy. Its formulation contains no preservatives, sweeteners, or artificial colors, making it a clean and functional option for adults. It is recommended to take two tablets daily, preferably with meals, though it is always advisable to follow a specialist's instructions.