Nutralie's Magnesium complex (bisglycinate and citrate) is a dietary supplement that combines two highly absorbable forms of magnesium: bisglycinate and citrate. This supplement is perfect for those looking to improve their intake of this essential mineral, which plays a key role in various biological functions such as neurotransmission, energy metabolism, and muscle health. The 120 capsules are designed for easy daily consumption. Magnesium is recognized for its benefits to overall well-being, helping reduce fatigue and supporting normal nervous system function.