The organic Brazil nuts from Vegetalia are a healthy and nutritious snack rich in selenium, an essential mineral that contributes to cellular health. With just two nuts, you can meet your daily requirement. These nuts have an impressive nutritional profile, highlighting their high content of healthy fats, fiber, and minerals such as calcium, magnesium, iron, and zinc, all necessary for optimal body function. With 656 kcal and 2745 kJ per 100 g, they are a significant energy source. Their antioxidant power helps combat cellular aging, while their fiber content supports good intestinal transit. It is advisable not to exceed their consumption, as two nuts are enough to obtain the benefits of selenium. Sourced from organic farming, they are an option that combines quality and health in every bite.