Sol Natural's psyllium powder is an exceptional source of soluble fiber, derived from the husk of the Plantago Ovata seed, native to Asia. This product is 100% organic and is widely used in Ayurvedic medicine for its recognized benefits in intestinal regulation. Due to its high fiber content, it can aid both in cases of constipation and episodes of diarrhea, making the intestines function more efficiently. It is suggested to consume adequate water throughout the day during use to maximize its benefits. The main ingredient is ground psyllium (100%), ensuring its purity and quality. It's important to note that it may contain traces of nuts, sesame, and soy. A dose is recommended to be taken in the morning on an empty stomach, dissolving the product in half a glass of water, juice, plant-based drink, or coffee, followed by a full glass of water. This excellent supplement is ideal for those looking to improve digestive health and maintain a balanced diet.