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PSYLLIUM POWDER WITHOUT GLUTEN ORGANIC 200G NATURAL SUN Soluble fiber from plantago ovata Psyllium or plantago, originally from Asia, is the ground husk of the Plantago Ovata seed. The result is a soluble fiber with a high absorption capacity. Used in Ayurvedic medicine for thousands of years, it is recognized for its benefits as an intestinal regulator, both for constipation and diarrhea. Due to its high fiber content, it is recommended to increase water intake throughout the day while taking it. Ingredients: Psyllium* (100%) (ground Psyllium husk). *Ingredient from organic farming. May contain traces of nuts, sesame, and soy. Nutritional information (per 100g): - Energy value 782 kJ - Energy value 194 kcal - Fats 0.6 g - Saturated 0.1 g - Carbohydrates 1 g - Sugars 0.09 g - Dietary fiber 86 g - Proteins 1.5 g - Salt 0.1 g Directions for use: It is recommended to take it in the mornings on an empty stomach, well dissolved in half a glass of water, juice, plant-based drink, coffee, etc., and then drink a full glass of water.