Zucchini is a light and nutritious vegetable, ideal for incorporating into any diet. Composed of 96.5% water, this vegetable offers hydration and is rich in minerals like potassium and calcium, as well as containing vitamins A and C. Its low calorie content makes it perfect for healthy and balanced recipes. Sourced from Griñón and Villa del Prado, its natural cultivation ensures freshness in every piece. It can be prepared in various ways: boiled, sautéed, fried, grilled, stuffed, in purees, creams, and soups. Zucchini can be stored in the refrigerator for two weeks or frozen after blanching for 3-5 minutes. The season in Spain runs from November to August.