Endorsement: CCPAECopos de avena integral. Oats are one of the most complete cereals. Tasty, nutritious and restorative. They can be cooked in many ways. 5 tablespoons of oat flakes provide half of the recommended daily amount of beta glucans.-Ingredients: Thick whole grain OAT flakes*. *Allergens: Traces: Lupins and lupin-based products Traces: Peanuts Traces: Nuts in shell Gluten Traces: Sesame and sesame-based products Traces: Soybeans and derivatives-Use: They can be eaten raw mixed with juices, vegetable drinks, milk or yogurt. They are easier to assimilate if they are soaked beforehand. They can also be lightly toasted in a frying pan. Cooked: boil 4-5 minutes. 3-4 tablespoons per person to prepare porridge to which you can add pieces of fruit, nuts, seeds or honey Ideal for adding to broth or cream of vegetables. They have other uses in the kitchen, for example, to make bread, cookies, meatballs, croquettes, etc. Storage: Store in a cool, dry place. Once the product has been opened, for best preservation, keep the container tightly closed.