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If you suffer from any digestive or intestinal disorder such as bloating, constipation, gas, or diarrhea, you should know that in most cases they are caused by an imbalance in the intestinal flora. To regulate these imbalances that you may have in your intestinal transit, we recommend that you try Vitanatur Symbiotics 14 sachets. This food supplement from Vitanatur is essentially made with 10 beneficial lactic acid bacteria, which thanks to the acidity that characterizes them can prevent the possible growth of harmful bacteria for our health and our intestines. Ingredients: 10 strains of Lactic Acid Bacteria (Bifidobacterium lactis (2), Bifidobacterium animalis, Enterococcus faecium, Lactococcus lactis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius), FOS, inulin, and B-group vitamins. Directions for use: Take one sachet daily dissolved in water at room temperature for 14 days, preferably in the morning on an empty stomach or late at night before bed. Let the contents of the sachet dissolved in water rest for 1 minute before ingestion, in order to allow the reactivation of the bacteria and facilitate their subsequent fixation on the intestinal walls. Once taken, do not eat any food until 10 minutes have passed. After the 14 days, to continue providing the lactic acid bacteria specific to the intestinal tract, take one sachet per week.