Ingredients: Tofu* (18%) (water, soybeans*, nigari seaweed, hydrated calcium sulfate), seitan* (18%) (wheat gluten*, wheat flour*, soy sauce* [water, soybeans*, wheat*, sea salt, koji (Aspergilus oryzae)], sea salt*, garlic*, breadcrumbs* (wheat flour*, yeast, water), kombu seaweed* (0.8%), ginger*, onion*, bread yeast*, paprika*), onion* (17.2%), spinach* (10.9%), boiled brown rice*, oat flakes*, breadcrumbs*, water, extra virgin olive oil*, sultana raisins*, soy sauce* (water, soybeans*, wheat*, sea salt, koji (Aspergillus oryzae)), wheat flour*, kombu seaweed*, pre-gelatinized corn starch*, parsley*, salt, black pepper*. *From organic farming.