Ingredients: whole grain wheat flour 48.50% (wheat flour, wheat bran and wheat germ), water, seed and cereal mix 10.21% (sunflower seeds, brown flaxseed, oat flakes, sesame seeds, wheat gluten, rye flour and malted barley flour), agave syrup 1.9%, yeast, sunflower oil, salt, vinegar and preservatives (calcium propionate and sorbic acid). Contains gluten and sesame.