• Ideal to nourish our nervous system and improve concentration thanks to its good contribution of omega-3
• They provide polyphenolic flavonoids with antioxidant action
• Macadamia nuts are rich in heart-healthy fats, so they can help lower triglyceride and cholesterol levels in the blood
• Because of its high calorie intake, its consumption is recommended for people who make great physical efforts

How to consume them?

• Macadamia nuts can be eaten raw, roasted or salted.
• Macadamia nuts are ideal as an aperitif or as a snack
• They are ideal as a snack when combined with cheese spread or pâté
• Because of their delicate flavour they are a very popular appetizer, combined with cheese spread or pâté.
• They are ideal as an aperitif
• They can be used as a garnish, to thicken sauces or, toasted and crushed, to prepare a type of butter
• They can be incorporated into curries, salads, vegetables, rice, biscuits, cakes and ice cream