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The seeds can offer us great health benefits, they stand out for their fiber content that contributes to intestinal health and prevent chronic diseases, as well as its content in healthy fats and minerals that the body needs

Ingredients:

SUNflower SEED (rich in mono and polyunsaturated fatty acids that help reduce bad cholesterol and raise good cholesterol in the blood)
Pumpkin SEED(very rich in omega 3 and omega 6 fatty acids)
POPPY SEED(great source of calcium.)
GOLDEN FLAX(very rich in omega 3 fatty acids which makes it a good food for the heart)
-Roasted sesame (are rich in unsaturated fats and also have a high amount of vegetable protein.)

Package: 200

(are rich in unsaturated fats and also have a high amount of protein of plant origin

Packaging: 200 grams in a double-layer plastic bag and packaged in a modified atmosphere

Ideal to form part of breads or other types of baked goods.

Ideal to form part of breads or other types of baked goods

Other ways to incorporate seeds to our dishes to take advantage of their varied properties is to add them to a salad, for example: salmon and pear salad, green bean salad, among others.

We can also use them as a topping for a meat, as a dressing, snack,
in a pasta filling, in biscuits or a yogurt
or simply sprinkling on a plate of food.

Don't stop taking advantage of these small and powerful ingredients in your recipes that can bring great benefits to the health of the organism as well as giving a different touch to the dishes.