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Estonian Verdinas Lentils
The Verdinas lentil, also known as Estonian lentil or Lanzarote lentil, is small in size, less than 5 mm in diameter.
It has a light green color with some darker shades.
These dried legumes are particularly rich in fiber, iron, and proteins.
Try them and you'll notice the difference!
Top quality raw materials for the preparation of your dishes, fill your pantry with legumes, these foods are highly recommended nutritionally considering their admirable composition of proteins, carbohydrates, lipids, fiber, minerals, and vitamins.
They adapt perfectly to all stews, are perfect to have in salads or to accompany other foods as a garnish.
Legumes have always been an essential part of human nutrition, and the unanimous opinion of experts is that they should be present in the diet two to three times a week and in all stages of life.
This type of food allows us to always have our pantry ready, but without fear of them spoiling in a short period of time since they are non-perishable and can be stored for months without losing nutritional value.
Legumes, due to their multiple qualities, are one of the most complete foods from a nutritional point of view, providing both slow-absorbing carbohydrates (the most recommended) and proteins, a high fiber content, and very little fat, around 3%, being the so-called "good fat", that is, polyunsaturated and monounsaturated fatty acids.
They are rich in micronutrients: minerals such as calcium, iron, magnesium, and zinc, and vitamins from the A, B, and C groups, and rich in antioxidant polyphenols.
In addition, they are gluten-free, making them an ideal food for celiacs.
Store in a cool, ventilated, dry place away from sunlight.
SOAKING TIME:
COOKING TIME:
CALORIES: 326 KCAL
FAT: 2 g
CARBOHYDRATES: 61 g
PROTEIN: 24.98 g
FIBER: 29.16 g
Estonian Verdinas Lentils
The Verdinas lentil, also known as Estonian lentil or Lanzarote lentil, is small in size, less than 5 mm in diameter.
It has a light green color with some darker shades.
These dried legumes are particularly rich in fiber, iron, and proteins.
Try them and you'll notice the difference!
Top quality raw materials for the preparation of your dishes, fill your pantry with legumes, these foods are highly recommended nutritionally considering their admirable composition of proteins, carbohydrates, lipids, fiber, minerals, and vitamins.
They adapt perfectly to all stews, are perfect to have in salads or to accompany other foods as a garnish.
Legumes have always been an essential part of human nutrition, and the unanimous opinion of experts is that they should be present in the diet two to three times a week and in all stages of life.
This type of food allows us to always have our pantry ready, but without fear of them spoiling in a short period of time since they are non-perishable and can be stored for months without losing nutritional value.
Legumes, due to their multiple qualities, are one of the most complete foods from a nutritional point of view, providing both slow-absorbing carbohydrates (the most recommended) and proteins, a high fiber content, and very little fat, around 3%, being the so-called "good fat", that is, polyunsaturated and monounsaturated fatty acids.
They are rich in micronutrients: minerals such as calcium, iron, magnesium, and zinc, and vitamins from the A, B, and C groups, and rich in antioxidant polyphenols.
In addition, they are gluten-free, making them an ideal food for celiacs.
Store in a cool, ventilated, dry place away from sunlight.
SOAKING TIME:
COOKING TIME:
CALORIES: 326 KCAL
FAT: 2 g
CARBOHYDRATES: 61 g
PROTEIN: 24.98 g
FIBER: 29.16 g
