Zentrum's hydrolyzed marine collagen is a dietary supplement that combines essential ingredients to contribute to bone and joint health. Each capsule contains 600 mg of hydrolyzed collagen from fish, along with calcium, magnesium, and vitamins C and D. Vitamin C is essential for collagen formation, ensuring the normal functioning of bones and cartilage. With magnesium and vitamin D, this product helps maintain bones in normal condition and supports muscle function as well as reducing fatigue. This packaging contains a total of 300 capsules, with a recommended intake of 6 capsules per day. It is advised to take 2 capsules before main meals (breakfast, lunch, and dinner). It is important to note that this product is gluten-free, but not recommended for individuals allergic to fish.