Onion is a true treasure in the kitchen, rich in minerals and vitamins that provide many health benefits. While it may make us cry, its versatility in gastronomy makes it indispensable. Used in a variety of dishes, from sauces to stews, its mild and sweet flavor is enhanced when cooked. With a very affordable price per kilogram, it is an ingredient that should not be missing from your pantry. Regular consumption can improve heart health and digestion.