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In the era of mindful eating, more and more people are looking for healthy snacks to maintain energy and take care of their health. However, not all products labeled as “healthy” are as harmless as they seem. Some snacks can trick your brain, making you eat more than you really need or triggering cravings without …

Christmas is a time when gastronomy takes center stage. Across Europe, families gather to share dishes that reflect centuries of tradition. Although each nation has its emblematic recipes, there are surprising similarities between them. Today on the mentta blog, we will focus mainly on Spain, but we will also explore other European countries to discover …

Spain is a country known not only for its history, architecture, and traditions but also for its impressive gastronomic richness. Food and drink are an essential part of Spanish culture, and throughout the year, different regions celebrate food festivals that pay homage to their local products, regional dishes, and unique flavors. These celebrations are not …

The properties of chia seeds are becoming increasingly popular, as consumption of the seeds has skyrocketed in recent years, and no wonder! These seeds are known to provide more iron than spinach, more potassium than bananas and more calcium than milk. What can we find in 28g of chia seeds? Many people and studies consider …