Enjoy this basket of Potatoes, Zucchini, Lemons, Green Asparagus, and Spring Onions. The combination of this basket is ideal for preparing countless recipes, from salads to chicken or meat dishes, among others, in order to give a different touch and flavor to each dish you prepare. The qualities of potatoes have placed them in the first position of crops worldwide, despite growing in different climates, the plant is a solanaceous like the tomato is a fruit or the pepper. Zucchini belongs to the Cucurbitaceae family, it is a large fruit with a firm skin, containing seeds, originating from Asia and Central America, it thrives in warm regions, is available year-round and is harvested tender. Lemons belong to the citrus family, sharing characteristics of other citrus fruits, their skin is thick, yellow and green, their pulp has segments with an acidic flavor, they are used fresh for culinary purposes and their juice in the food preparation industry. Green asparagus belongs to the Asparagaceae family, of Mediterranean origin, they are harvested when they emerge to the surface, have received sunlight, have a slightly bitter taste, intense aroma, and fleshy texture. And as for the spring onion, it is available during the spring and early summer, it comes from the Allium family, which is harvested in the developmental phase, its taste is mild and not so spicy, its roots and stems are consumed entirely. Why buy the Potato, Zucchini, Lemon, Green Asparagus, and Spring Onion Basket? Potatoes contain carbohydrates, folic acid, B vitamins, minerals such as selenium, magnesium, iron, potassium, and fluoride. They have been used for various purposes from human consumption, feeding livestock, industries that produce dehydrated purees, fries, boiled or frozen potatoes, among others. As for zucchini, its main component is water, carbohydrates, fats, and proteins, vitamins C and B group, potassium, phosphorus, calcium, magnesium, iron, it is low in calories, ideal for overweight people. Lemons contain vitamin C, minerals such as potassium, selenium, iron, magnesium, low in calories and fats, promote collagen formation, facilitate iron absorption, prevent aging, and reduce the risk of degenerative diseases. That's why the benefits of lemon are incredible. Green asparagus is composed of vitamins A, C, E, and K, folic acid, chromium, fiber, trace elements, it benefits the brain, combats insomnia and stress, neutralizes free radicals. Spring onions contain approximately 90% water, fibers, vitamins B, C, and E, minerals (potassium, magnesium, and phosphorus), ideal for fighting respiratory infections, alkalizing, diuretic and purifying, anticancer, combating diabetes, among others. Variety of fruits, vegetables, and greens at FrutaMare Regarding the fruits and vegetables that FrutaMare offers its customers, they have quality and freshness standards that customers require when buying online from their store. The combination of their baskets allows customers to choose fresh fruits and vegetables, to make the most of each of the foods they offer, with all the nutrients and vitamins needed for the physical and mental well-being of household members. From the youngest to the oldest, they require the nutritious properties of the Potato, Zucchini, Lemon, Green Asparagus, and Spring Onion Basket, preparing low-calorie and nutritious recipes, very useful for people on a diet.