Modern technology has achieved, through a process of cooking, cooling, and dehydrating, the obtaining of potato flakes of a particular consistency, which quickly turn into mash when mixed with a hot or boiling liquid. Due to its preparation process, Biográ's instant mashed potatoes retain all of its nutrients. Ingredients: Potato flakes (100%)*. * From organic farming. Per 100 g: Energy value: 1478 kJ / 353 kcal Fat: 0.3 g Of which saturates: 0.06 g Carbohydrates: 76 g Of which sugars: 0 g Fiber: 7g Protein: 7g Salt: 0.025 g