The Carilla bean, or black-eyed bean, is a small and tasty legume, ideal for traditional recipes. Rich in protein and widely consumed in Extremadura.
The Carilla bean, also known as blackeye bean, is a legume highly valued in traditional cuisine, especially in Extremadura, where it is widely consumed.
It is a small-sized bean, with a dark white or beige color, and a characteristic black spot on its grain that gives it its uniqueness and popular name. Despite its small size, the Carilla bean provides a great flavor and smooth texture to dishes, making it ideal for stews, casseroles, and traditional recipes that aim to highlight the authentic flavors of Mediterranean cuisine.
In addition to its versatility in the kitchen, the Carilla bean stands out for its nutritional benefits, as it is rich in plant proteins, fiber, carbohydrates, and minerals, making it a healthy and essential food for a balanced diet.
Origin: Spain