Celery (piece)

Celery (piece)

from Verit Fruit

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  • Celeriac is a vegetable characterized by its spicy, intense, aromatic and exotic flavor. It usually accompanies salads or winter soups and is considered a diet regulator
  • 92% of its weight is water and provides very few calories, but has a great satiating power. Although it does not stand out for its macronutrient content, it has good amounts of potassium and magnesium
  • Thanks to potassium and sodium it is a good diuretic thanks to its ability to alkalinize the blood and thus stimulate the purification of the body
  • It is rich in fiber, so it is also an excellent regulator of intestinal transit. It prevents constipation, promotes digestion, stimulates gastric juices and combats gas
  • Many experts recommend using celery salt as a sea salt substitute for hypertensive people, which is obtained from ground seeds
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Celery is a vegetable from the umbelliferous family, known scientifically as Apium graveolens.

It is mainly cultivated for its long, fibrous, and crunchy stem, which is used in many culinary preparations.

It is low in calories and rich in fiber, vitamins (A, C, K), and minerals (potassium, magnesium).

Additionally, it contains antioxidants that help protect the body against free radicals.

Celery is consumed raw in salads, as a snack, or as a main ingredient in soups, stews, and juices.

It is also used in traditional medicine to alleviate digestive problems and reduce inflammation.

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