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Coenzyme Q10 (ubiquinone) is a natural substance responsible for accelerating cellular metabolism and energy production. Mitochondria play a role in the metabolism of proteins and fats, and are responsible for obtaining energy from ingested food. Co-Q10 is necessary for the transport of nutrients through mitochondrial membranes, a process in which ATP (cellular energy currency) is produced. Co-Q10 is also necessary for maintaining cellular integrity and for proper metabolism of fats and energy production. It has been shown to have better bioavailability when mixed with soy lecithin in soft gel capsules, as it penetrates the cell wall more effectively. Coenzyme Q10 slows down aging, strengthens the immune system, fights fatigue, and improves athletic performance. It is an essential supplement. Instructions for use: It is recommended to take 1 to 2 capsules a day, always between meals. The recommended dose should not be exceeded and the product should be kept out of reach of children. Ingredients: Per 1 capsule: Soybean oil (490 mg), Coenzyme Q-10 (30 mg), Coenzyme Q10 (30 mg), Gelatin, Glycerin.