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Take 2 capsules daily, preferably with food.
For 2 capsule: Marine Coral Powder (1000 mg): providing Calcium (340 mg), providing Magnesium (15 mg), Magnesium Citrate (400 mg): providing Magnesium (60 mg), Vitamin D3 cholecalciferol (10 microgram), Vitamin C (5 mg)