Organic poppy seeds provide a high content of fiber and protein, making them an excellent addition to a balanced diet. They can be consumed whole, chewing them well and drinking water or milk afterward. They are also perfect for grinding and mixing with milk, yogurts, broths, soups, and fruit juices, thus enriching the nutritional value of your dishes. Sourced from organic farming, these seeds are a natural and healthy ingredient. This product comes in a handy 250-gram container, facilitating storage and use. It is important to note that they may contain traces of soy, tree nuts, sesame, and gluten-containing cereals, making them unsuitable for people with allergies to these ingredients. Make sure to enjoy these small but powerful nutrients in your daily life.