Creatine Monohydrate 3000 mg Aldous is presented in a container of 200 tablets to prolong consumption for over two months. Benefits: - Training Increases physical performance in successive bursts of high-intensity short-term exercise. - Muscles Helps increase muscle mass. Directions for use: Take 3 tablets a day with enough liquid. Ingredients: Creatine Monohydrate, Bulking Agent: microcrystalline cellulose. Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. If you are taking medication, it is advisable to consult with your doctor. Do not use during pregnancy or breastfeeding. Keep out of reach of young children. For adults only. Store in a cool, dry place.