CREATINE ZERO EFFERVESCENT GRAPE BLUE 18 TABLETS BIOTECHUSA Effervescent monohydrate creatine with grape blue flavor from BiotechUSA. Creatine is a substance that the body generates on its own, composed of 3 amino acids: L-arginine, L-glycine, and L-methionine. These amino acids are the building blocks of proteins and therefore, they are the fuel for muscles. However, the body is not able to produce more than 1g daily, which is why athletes must supplement with creatine to notice its multitude of benefits. In addition to energizing muscles, creatine has other benefits: - helps to perform more repetitions - improves muscle permeability - delays fatigue and increases physical performance Ingredients: creatine monohydrate 31%, acid (citric acid), acidity regulator (sodium carbonates), bulking agent (sorbitol), beetroot powder, flavor, sweetener (sucralose), colorant (ammoniacal sulfite caramel). Active ingredients in 1 tablet: - Creatine monohydrate 2500 mg - of which creatine 2200 mg - Sugar <0.5 g Directions for use: Dissolve 2 effervescent tablets (500mg) in 300-500ml of cold water. The recommended general dose is 5g daily, although experts suggest adapting it according to body weight. The equivalent would be 0.08/0.010g of creatine per kg of body weight.