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It is recommended to take 1-2 capsules before going to bed.
For 2 capsules: Red rice yeast (Monascus purpureus, 1.5% Monacolin K): 666.6 mg; Milk thistle (Silybum marianum L. (Gaertn)) (Dry extract- 80% Silymarin): 200 mg; Coenzyme Q10 (Ubiquinone): 50 mg; Bulking agent: Microcrystalline cellulose; Anti-caking agent: Magnesium stearate, Silica dioxide; Vegetable capsule (Hydroxypropylmethylcellulose coating).