CREATINE ZERO ORANGE BLOOD ORANGE EFFERVESCENT TABLETS 18 BIOTECHUSA Creatine monohydrate effervescent with blood orange flavor from BiotechUSA Creatine is a substance that the body generates on its own, composed of 3 amino acids: L-arginine, L-glycine, and L-methionine. These amino acids are the building blocks of proteins and therefore, are the fuel for muscles. However, the body is not able to produce more than 1g daily, which is why athletes must supplement with creatine to notice its multitude of benefits. Apart from strengthening muscles, creatine has other benefits: - Helps perform a greater number of repetitions - Improves muscle permeability - Delays fatigue and increases physical performance Ingredients: Creatine monohydrate 31%, acid (citric acid), acidity regulator (sodium carbonates), bulking agent (sorbitol), flavor, sweetener (sucralose), colorant (carmine, riboflavin). Active ingredients in 1 tablet: - Creatine monohydrate 2500 mg - Of which creatine 2200 mg - Sugar <0.5 g Directions for use: Dissolve 2 effervescent tablets (500mg) in 300-500ml of cold water. The general recommended dose is 5g daily, although experts suggest adjusting it according to body weight. The equivalent would be 0.08/0.010g of creatine per kg of body weight.