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Take 2 to 4 capsules a day outside of meals, preferably in the morning and before bedtime.
For 4 capsules Potassium (300 mg), Magnesium (160 mg), Calcium (130 mg), Vitamin B3 / Niacin3 / Nicotinic Acid / Vitamin PP (16 mg), Vitamin B5 / pantothenic acid (6 mg), Zinc (6 mg), Vitamin B6 / pyridoxine (1.4 mg), Vitamin B1 / Thiamine (1.1 mg), Zinc Gluconate, Sodium Bicarbonate, Vegetable Magnesium Stearate, Magnesium Hydroxide, Calcium Citrate.