Harvested at its optimal ripeness so that you can enjoy its incredible tropical flavor and take advantage of all its healthy nutrients.
Prepare it in slices or in your favorite salads.
Nutritional information of pineapple
Due to its high water content (86%) and fiber (more than 1%), pineapple is especially recommended for weight loss diets (pineapple diet). Discover more benefits and properties of pineapple.
Value
Unit
Nutritional values per 100g
Energy
49
kcal
Fat
0
g
Protein
0.5
g
Water
86.8
g
Fat and Carbohydrates per 100g
Fiber
1.2
g
Carbohydrates
11.5
g
Monounsaturated fatty acids
0.1
g
Polyunsaturated fatty acids
0.1
g
Cholesterol
0
mg
Vitamins per 100g
Value
Unit
Vitamin A
10
ug
Vitamin D
0
ug
Vitamin E
0.1
mg
Folate
11
ug
Niacin
0.3
mg
Riboflavin
0.02
mg
Thiamine
0.07
mg
Vitamin B-12
0
ug
Total Vitamin B-6
0.09
mg
Vitamin C (ascorbic acid)
20
mg
Minerals per 100g
Value
Unit
Calcium
12
mg
Iron
0.5
mg
Potassium
250
Translated automatically
More information
Detail of each combination:
Format:unit -> 1 pineapple (approximately 2.3kg)
Format:box -> Box of 6 extra sweet pineapples
Pineapple from Costa Rica.
🍍 Very juicy, natural, and full of vitamins.
Harvested at its optimal ripeness so that you can enjoy its incredible tropical flavor and take advantage of all its healthy nutrients.
Prepare it in slices or in your favorite salads.
Nutritional information of pineapple
Due to its high water content (86%) and fiber (more than 1%), pineapple is especially recommended for weight loss diets (pineapple diet). Discover more benefits and properties of pineapple.