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En su punto, dulce y muy sabrosa
Detail of each combination:
Pineapple from Costa Rica.
🍍 Very juicy, natural, and full of vitamins.
Harvested at its optimal ripeness so that you can enjoy its incredible tropical flavor and take advantage of all its healthy nutrients.
Prepare it in slices or in your favorite salads.
Due to its high water content (86%) and fiber (more than 1%), pineapple is especially recommended for weight loss diets (pineapple diet). Discover more benefits and properties of pineapple.
| Value | Unit | |
| Nutritional values per 100g | ||
| Energy | 49 | kcal |
| Fat | 0 | g |
| Protein | 0.5 | g |
| Water | 86.8 | g |
| Fat and Carbohydrates per 100g | ||
| Fiber | 1.2 | g |
| Carbohydrates | 11.5 | g |
| Monounsaturated fatty acids | 0.1 | g |
| Polyunsaturated fatty acids | 0.1 | g |
| Cholesterol | 0 | mg |
| Vitamins per 100g | Value | Unit |
| Vitamin A | 10 | ug |
| Vitamin D | 0 | ug |
| Vitamin E | 0.1 | mg |
| Folate | 11 | ug |
| Niacin | 0.3 | mg |
| Riboflavin | 0.02 | mg |
| Thiamine | 0.07 | mg |
| Vitamin B-12 | 0 | ug |
| Total Vitamin B-6 | 0.09 | mg |
| Vitamin C (ascorbic acid) | 20 | mg |
| Minerals per 100g | Value | Unit |
| Calcium | 12 | mg |
| Iron | 0.5 | mg |
| Potassium | 250 |
