The sweet onion is distinguished by its mildness and lower pungency compared to conventional onions. This variety, grown in Castilla and León, is an excellent choice for those who prefer more delicate flavors. With a high water content of around 90%, it is low in calories, making it an ideal ingredient for a balanced diet. Furthermore, its less intense profile, due to a lower amount of sulfur compounds, makes it perfect for eating raw in salads or as a side for stews and meats. To preserve its organoleptic and nutritional characteristics, it is advisable to store onions in a dry, cool place, avoiding direct sunlight exposure. When preparing them, they can be cooked in various ways: roasted, boiled, sautéed, or fried, adding flavor and texture to many recipes. The versatility of the sweet onion makes it an ideal accompaniment for meat, fish, vegetable, legume dishes, or even in delicious soups and purees. Without a doubt, it is an ingredient to consider in your kitchen to enhance flavor and freshness in your daily meals.