Walnuts in shell are a healthy food, rich in Omega-3 and Omega-9. They are beneficial for the heart and circulatory system, helping to reduce bad cholesterol and hypertension when consuming 5 a day. They are also excellent for mental development, improving conditions like depression thanks to their healthy fats and B vitamins. With calcium and minerals, they strengthen bones, preventing osteoporosis. Their antioxidant properties benefit skin and hair. Although caloric, they help prevent obesity by providing satiety. Available in 1 kg and 5 kg boxes, they keep well if not cracked until consumption. Store in a cool, dry place.