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Bunch of fresh spinach, to eat fresh, sautéed, in an omelette...
Bunch of 300 – 350 gr.
Get to know the product
Spinach has a high water content (89%), but it stands out for being the vegetable with the highest proportion of iron and a high content of calcium and potassium. It also contains sodium and magnesium and a high content of vitamins A, B6, C, and E.
How to store and prepare them?
Fresh spinach can be frozen as long as it has been cooked beforehand. The small tender leaves can be prepared in a salad along with other vegetables, or with fresh cheese, nuts, and fruits. The larger leaves can be blanched and are suitable for preparing rice or meat rolls. They are also delicious steamed, sautéed, with pasta, in dumplings, as a side dish for meats and fish, with rice or legumes, etc. Its freshly prepared juice is an excellent nutritious resource and can be mixed with other vegetables, such as tomato and carrot.
Bunch of fresh spinach, to eat fresh, sautéed, in an omelette...
Bunch of 300 – 350 gr.
Get to know the product
Spinach has a high water content (89%), but it stands out for being the vegetable with the highest proportion of iron and a high content of calcium and potassium. It also contains sodium and magnesium and a high content of vitamins A, B6, C, and E.
How to store and prepare them?
Fresh spinach can be frozen as long as it has been cooked beforehand. The small tender leaves can be prepared in a salad along with other vegetables, or with fresh cheese, nuts, and fruits. The larger leaves can be blanched and are suitable for preparing rice or meat rolls. They are also delicious steamed, sautéed, with pasta, in dumplings, as a side dish for meats and fish, with rice or legumes, etc. Its freshly prepared juice is an excellent nutritious resource and can be mixed with other vegetables, such as tomato and carrot.
