Italian green peppers are a fresh and versatile product that stands out for their high water content (94%) and richness in fiber, vitamins A and C, and minerals like potassium. Their mild flavor makes them an ideal ingredient for both raw preparations in salads and various cooking methods in stews, sauces, or as an accompaniment to meats and fish. To keep the peppers fresh, it is recommended to store them in the fridge inside a perforated plastic bag.