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[ps2id id='ancla1' target=''/] High-quality whole white asparagus. Extra Quality (First Quality).

The white asparagus we sell at caballodeoros.com is of extraordinary quality, which is why they are labeled as "Extra." They are incredibly versatile and 100% healthy, as we will see below. Each jar contains between 9 and 12 VERY THICK spears or 12/24 spears if we choose medium-sized ones. These white asparagus spears are cultivated and harvested by the best farmers in the north of Extremadura. Thanks to their versatility, these asparagus tips can be part of almost any type of dish without any problem, whether it be traditional cuisine, fusion dishes, or modern cuisine. Of course, the exceptional quality of these white asparagus spears makes them suitable for gourmet cooking.

Properties of white asparagus:

White asparagus is a staple food, which is why we may not be very curious about its properties and health benefits. However, this is a big mistake because we tend to undervalue everything this delicious product can do for us (which is a lot). Asparagus is the tender part of the asparagus plant, and there are two main varieties: green and white. White asparagus grows underground, hence its color and the main difference from green asparagus or wild asparagus.

Benefits of white asparagus:

White asparagus has numerous properties and health benefits:

1. They are good during pregnancy due to their high content of vitamin B9 (Folic Acid), preventing diseases and malformations in the fetus.
2. White asparagus is also a great ally in fighting constipation due to its high fiber content, which helps our digestive system function properly and regulate bowel movements.
3. In addition, white asparagus contains phenols and flavonoids that are very healthy for our liver, as they stimulate liver enzymes that protect the liver itself.
4. White asparagus contains 95% water, making it an ideal food for any type of diet due to its diuretic effect. It also contains a chemical compound called asparaginine, which stimulates urine production to eliminate toxins. This also prevents fluid retention.
5. White asparagus has a high volume of antioxidants that fight against the effect of free radicals in our body, preventing premature aging of our organs and tissues. Additionally, the high volume of antioxidants makes it a very good food for the prevention of cardiovascular diseases.
6. As we already know, asparagus is a fiber-rich food. The soluble fiber it provides contains a compound rich in oligosaccharides and inulin, which can serve perfectly as food for the microbiotic or bacterial flora of our body. This will greatly help maintain good intestinal health, which is essential for overall health (probiotic effect).

 

Culinary uses of white asparagus.

Our white asparagus can be consumed at any time of the year as they are preserved, although their best time for harvesting is in spring, specifically in April. As we know, white asparagus is a vegetable with a magnificent flavor and texture, in addition to being 100% healthy, so it is not surprising that there are thousands of recipes to cook them, and therefore, their culinary uses are very varied, also because their mild flavor combines easily with any type of preparation. White asparagus can be present in almost any type of salad, of course, they can also be boiled or grilled as a main dish accompanied by a good homemade mayonnaise or with sauces such as different types of pickles or with yogurt sauce and its sub-elaborations with dill and lemon. White asparagus can also be used to make creams and mousses of all kinds, and they also go well with certain types of fish dishes, such as hake in green sauce, or they can even be seen in certain types of risottos or rice dishes, ideal for the most adventurous and willing to try new and different dishes.

Grilled white asparagus.

This recipe for grilled white asparagus is so simple and delicious