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More green olives are needed to extract oil than ripe ones.
Green olives (harvested before ripening) have:
More polyphenols
More oleocanthal and oleuropein
These compounds:
Protect against oxidation
Reduce inflammation
Contribute to cardiovascular benefits
That's why early-harvest oils tend to have healthier profiles.
More green olives are needed to extract oil than ripe ones.
Green olives (harvested before ripening) have:
More polyphenols
More oleocanthal and oleuropein
These compounds:
Protect against oxidation
Reduce inflammation
Contribute to cardiovascular benefits
That's why early-harvest oils tend to have healthier profiles.