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This jam has fewer calories than traditional jams and since it does not contain sucrose, it can be consumed in moderation by people with diabetes or by those who are on a weight control diet. On the other hand, this jam can be consumed by lactose and gluten intolerant people because it does not contain any of these ingredients.

How to use:

Spread on bread, toast or the food of your choice.

Ingredients:

Fig, Fructose, Water, Pectin.