Garlic is a vegetable from the onion family, known for its characteristic flavor and medicinal properties.

Originally from Central Asia, it is cultivated worldwide and used in the cuisine of many cultures.

In addition to its culinary use, garlic has traditionally been used in natural medicine for its antibacterial, antioxidant, and anti-inflammatory properties.

It is attributed with benefits for cardiovascular health, immunity, and disease prevention.

Garlic can be consumed raw, cooked, in powder form, or in capsules as a dietary supplement.

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