Contributes to good intestinal function. Ideal for breakfast and snacks. High quality organic product. Usage instructions: Add to breakfast drinks, juices, yogurts, etc. Store in a cool and dry place. Ingredients: Gluten-free whole oat flakes* 82.6%, rice flakes* 9% (rice*, whole cane sugar*, rice syrup*, sea salt), sultanas* raisins 7% (sultanas* raisins, sunflower oil*), frozen dehydrated red fruits* in varying proportions 1.4% (red cranberry* pieces, blueberry*, strawberry* pieces, blackberry* pieces, raspberry* pieces). May contain traces of sesame and nuts.