Before we can sleep, we need to quiet our mind and turn off the lights in the ?apartment of thoughts? Thus, the mind, which has been at full throttle during the day, will rest. Sweet rooibos and chamomile wrap you lovingly in their arms and leave you ready for sleep. Sweet cocoa nibs and vanilla sing you a lullaby while comforting spices like clove, ginger and black pepper tuck you in. The essence of this infusion is: ?sweet dreams.

Ingredients:

• Rooibos; To this day, rooibos, translated as red bush, of the legume family, is grown exclusively in the Cederberg region of South Africa. These plants, which grow up to two meters high, are harvested only once a year. Rooibos tea comes from the leaves, has a mild fruity and slightly sweet flavor and is the national drink of South Africa

• Chamomile: Chamomile was named the "most used herb in medicine" as early as the late 16th century by the famous physician and botanist Hieronymus Bock. Thanks to its numerous beneficial properties, in 1987 it was distinguished as the first "officinal plant of the year", and in 2002 it received the distinction of "medicinal plant of the year"

• Cocoa shell: The shell of the cocoa bean has a mild, sweet aroma similar to that of the bean itself, although it contains far fewer calories

• Vanilla: The "queen of spices" is among the world's most popular flavorings. It belongs to the orchidaceae family and is native to Mexico. Its delicate flavor and complex processing make vanilla a particularly prized spice and medicinal plant

• Liquorice: Sweet wood, also known as licorice, has been known since ancient times as a medicinal plant and is one of the 50 basic herbs in traditional Chinese medicine (TCM). It is about 50 times sweeter than sugar and has a mildly sweet to sour to bitter taste. Thanks to its prized nutrients, licorice was chosen as the officinal plant of the year in 2012.

• Cinnamon: Cinnamon is one of the most expensive spices in the world and must have been used as early as 3,000 years BC in China as a spice and medicinal plant. C. as a spice and medicinal plant. Cinnamon is obtained from the bark of the South Asian cinnamon tree, has an aromatic sweet taste and contains numerous tannins and beneficial essential oils

• Cardamom: Cardamom has been one of the most popular spices throughout the Asian and Arab world for thousands of years. Its delicate aroma between spicy and sweet is conducive to the application of cardamom in numerous dishes, from spicy curries to spicy Christmas sweets. Thanks to its essential oils and other important nutrients, cardamom is also one of the world's oldest medicinal plants.
• Cardamom is also one of the world's oldest medicinal plants
• Melissa: Named officinal plant of the year 1988, in the Middle Ages it was obligatory to cultivate it in the gardens of all monasteries. Lemon balm contains, in addition to essential oils, numerous tannins, flavonoids and mineral salts that make it an important medicinal plant. Its leaves have a fresh spicy and citrus flavor.