More information

Iceberg lettuce is the type of lettuce that lasts the longest and has a more whitish color than the others. Its texture is crunchy. Its taste is mild and somewhat watery, and it is a favorite for sandwiches, hamburgers, and burritos. The stem is disc-shaped, and from there the leaves that form rosettes appear. Lettuces of this type have a very similar shape to cabbage. Properties and benefits: The nutritional value of iceberg lettuce is low, but it provides a lot of water and minerals. Due to its fiber content, it is one of the most filling foods. Lettuce helps us sleep, relaxes us, and is good for our eyesight. It helps with fluid retention and detoxifies the body. By containing beta-carotene, it helps prevent cancer, specifically colon and lung cancer. It has almost no carbohydrates, proteins, or fats, but it is very low in calories. Nutritional value per 100g: Calories 14 0.7% Carbohydrates 2.97 1% Proteins 0.9 1.9% Fiber 1.2 4% Storage and tips: Iceberg lettuce wrapped in plastic film can last approximately one week. Be careful not to let it touch the walls of the refrigerator. Recipe and uses in the kitchen: Iceberg lettuce is an excellent option for garnishes and shrimp cocktails. You can make a delicious and easy salad with cooked ham, cheese, avocado, corn, and seeds.