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Details of each combination:
Kale cabbage or kale, nutritious and very healthy to take in stewed, sautéed or in omelette
Kale is a member of the cruciferous vegetable family, which also includes broccoli. Versatile and very beneficial for our health, rich in vitamins C and K, folic acid, potassium, magnesium, folic acid, cytosterols and much more.
It can be consumed raw in salads or smoothies, or cooked to prepare multiple dishes: steamed, roasted, fried, stewed, boiled or coated, as an accompaniment to other dishes. It can even form part of an original tortilla.
Tip!: to avoid the smells associated with cooking vegetables such as broccoli, cauliflower or cabbage, add a sprig of celery or spices such as fennel to the cooking water
| Tomato | Value | Unit | |
| Nutritional values per 100 grams | |||
| Energy | 25 | kcal | |
| Fats (lipids) | 0.1 | g | |
| Proteins | 1.28 | Proteins | g |
| Carbohydrate | 5.8 | g | |
| Phosphorus | 26 | mg | |
| Iron | 0.47 | mg | |
| calcium | 40 | mg | |
| Potassium | 170 | mg | |
| Fiber | 2.5 | g | |
3,08 €
135 opinion(s)
Details of each combination:
Kale cabbage or kale, nutritious and very healthy to take in stewed, sautéed or in omelette
Kale is a member of the cruciferous vegetable family, which also includes broccoli. Versatile and very beneficial for our health, rich in vitamins C and K, folic acid, potassium, magnesium, folic acid, cytosterols and much more.
It can be consumed raw in salads or smoothies, or cooked to prepare multiple dishes: steamed, roasted, fried, stewed, boiled or coated, as an accompaniment to other dishes. It can even form part of an original tortilla.
Tip!: to avoid the smells associated with cooking vegetables such as broccoli, cauliflower or cabbage, add a sprig of celery or spices such as fennel to the cooking water
| Tomato | Value | Unit | |
| Nutritional values per 100 grams | |||
| Energy | 25 | kcal | |
| Fats (lipids) | 0.1 | g | |
| Proteins | 1.28 | Proteins | g |
| Carbohydrate | 5.8 | g | |
| Phosphorus | 26 | mg | |
| Iron | 0.47 | mg | |
| calcium | 40 | mg | |
| Potassium | 170 | mg | |
| Fiber | 2.5 | g | |
3,08 €
135 opinion(s)
