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Know about kale

Kale is a member of the cruciferous vegetable family, which also includes broccoli. Versatile and very beneficial for our health, rich in vitamins C and K, folic acid, potassium, magnesium, folic acid, cytosterols and much more.

It can be consumed raw in salads or smoothies, or cooked to prepare multiple dishes: steamed, roasted, fried, stewed, boiled or coated, as an accompaniment to other dishes. It can even form part of an original tortilla.

Tip!: to avoid the smells associated with cooking vegetables such as broccoli, cauliflower or cabbage, add a sprig of celery or spices such as fennel to the cooking water