Fleshy and spongy texture. Rich in zinc, potassium and with diuretic, laxative and relaxing properties.
High water content and very low in carbohydrates and calories.
Nutritional Values
The main component of eggplant is water (93%), although it also contains potassium and, in small amounts, magnesium, calcium, iron, as well as vitamins (A and C) and fiber.
Nutritional Values
Value
Unit
Energy
20
kcal
Fat (lipids)
0.2
g
Proteins
0.7
g
Water
92.2
g
Fats and Carbohydrates
Fiber
2.4
g
Carbohydrates
3.8
g
Monounsaturated Fatty Acids
0
g
Polyunsaturated Fatty Acids
0.09
g
Cholesterol
0
mg
Vitamins
Value
Unit
Vitamin A
8
ug
Vitamin D
0
ug
Vitamin E
0.03
mg
Folate
19
ug
Niacin
0.6
mg
Riboflavin
0.03
mg
Thiamine
0.04
mg
Vitamin B-12
0
ug
Total Vitamin B-6
0.1
mg
Vitamin C (ascorbic acid)
4
mg
Minerals
Value
Unit
Calcium
10
mg
Iron
0.3
mg
Potassium
Translated automatically
More information
Detail of each combination:
Format:unit -> 1 eggplant
Format:kilo -> 1kg of eggplants
Format:box -> Box with 5kg of eggplants
One of the most versatile foods in the kitchen.
Fleshy and spongy texture. Rich in zinc, potassium and with diuretic, laxative and relaxing properties.
High water content and very low in carbohydrates and calories.
Nutritional Values
The main component of eggplant is water (93%), although it also contains potassium and, in small amounts, magnesium, calcium, iron, as well as vitamins (A and C) and fiber.
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